New Kick Start Recipes

Reporter: Dr John D'Arcy

Are you ready to Kick Start? Download Dr John D'Arcy and dietician Geraldine Georgeou's updated Kick Start eating plan with complete recipes.

To download the Kick Start phase one eating plan including recipes click here.

If you're following the Kick Start diet at home, why don't you take a snap shot of yourself and write down your weight and waist measurements?

We would like to know how your Kick Start diet went in a few weeks' time