Hypnosize

At sixty one, Joanne Gibson has been on every diet going around. After years of struggling to lose weight, she thought she had tried everything.

That was until she stumbled upon a radical therapy having incredible results, she's now lost a massive sixty kilos.

Mark Stephens

Think Slim

1300 76 00 73

SEMINAR

Where: - Adina Apartment Hotel (formerly Medina Grand)

33 Mounts Bay Road, Perth

Accommodation available

Contact: - hotel (08) 9217 8000

When: - Saturday Nov 7 - Sunday Nov 8 2015

Times: - Saturday 8am - 8pm and Sunday 8am- 5pm

Amount: - $795.00 per person

MP4 PLAYER

Buy the self-hypnotising MP4 player - www.thinkslim.com.au/hypnotherapy-weight-loss

TOP TIPS

Mark's Top Tips for Hypnocising Yourself

  1. Have a clear goal stated in positive language.

E.g. I now allow myself to weigh a strong, fit, health X kilos.

I now allow myself to walk for 30 minutes twice a day.

I now allow myself to go for a swim, gym, bike ride for 60 minutes three times a week.

  1. Visualise your action steps.

Close your eyes and picture or imagine yourself doing a variety of exercises.

  1. Talk yourself up.

Use positive affirmations like; I can do it, I am a fat burning machine,

I love to move, I make the time, I am strong.

  1. Create a daily ritual.

Set aside the time daily and make no excuses. Have a plan of when and

How you will be active and stick to the plan.

  1. Get up and move

Keep telling yourself your body is meant to move and stand or move

As much as possible.

  1. Have fun

Rather than making exercise seem like a chore make it is as fun as

Possible and you will look forward to being active.